[Insert Fail] wrote:
If the medications for ADHD didn't affect you, it might be because you don't have it. It's one thing to talk to your psychologist and counselor, another to actually get tested for it. Did they even say you have it, or was it the usual, "Maybe this, maybe that; this could mean one thing or something else entirely"?
Getting off the computer helped me quite a bit when I noticed I was having intense issues focusing. Even if I had to write a paper, I'd make myself do a physical draft/outline, which would normally get me in the zone enough to finish on the computer.
Late response is late, no I'm not procrastinating I don't know what you're talking about
My doctors are treating me under the assumption that I have ADHD. They actually aren't using the whole "wellll this can be caused by this or that", so they seem fairly confident. I did take a less formal test over inattention and hyperactivity; I had terrible scores in the inattention area, both when I initially came in for depression and again a few months ago now that the depression is under control. I think that's probably the main factor that should be a clue, the fact that the problem wasn't just from the depression.
I have been working on a huge variety of ways to try and focus better with my therapist and on my own. Getting up and taking breaks, turning off the internet connection or blocking some sites, making a more regular schedule, etc. I can still only focus for about an hour tops with these, and that's on a good day and usually under last-minute stress pressure.
I'll say what I said to my counselor: it's not the external distractions that bother me, in fact I can usually handle those pretty well. But I have
internal distractions that are causing the real problem. My thoughts will get off track on their own, regardless of the situation. Instead of sticking to one pathway I will jump from place to place with little order. I'd like to think that actually helps me slightly with multitasking and things like that, but I digress.
I will probably talk to my doctor back home next appointment I have. I don't think that that expensive test stuff is necessary for a diagnosis (at least a preliminary one), but it is necessary to take the stimulants, to stop the folks that would abuse it. "hurr I totally have ADHD i need those drugs kthxbai"
Meanwhile I'll have to make do until my last final tomorrow.